tatyanka_lisitsa's Journal, 28 Apr 18

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Weigh In record (no journal entry) for 28 April 2018

78 kg Lost so far: 2 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2018:

2969 kcal

Fat: 87.72g | Prot: 122.05g | Carbs: 402.97g. Breakfast: Пицца Маргарита, Морозко Green Гавайская Смесь, Квашеная Капуста, Белковый Омлет, Кофе с Молоком. Lunch: Квашеная Капуста, Морозко Green Гавайская Смесь. Dinner: Белое Столовое Вино. Snacks/Other: Пицца с Ветчиной и Грибами, NL International Протеиновые Мюсли Шоколад. more...

1955 kcal

Exercise: Hula Hoop - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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tatyanka_lisitsa's Journal, 28 Apr 18

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