It's "Moan-day"....Short walk this morning before heading to work. Will need a second one this evening to balance things out! Good day to all :)
|
96.4 kg
Lost so far: 9.8 kg.
Still to go: 30.6 kg.
Diet followed: Poorly.
|
|
987 kcal
|
Fat: 61.03g | Prot: 79.37g | Carbs: 36.30g.
Breakfast: splenda, coffee, cauliflower, Egg. Lunch: Boiled Egg, zesty italian dressing, tomatoe, chicken breast, romaine, precious string cheese. Dinner: Ground Beef (80% Lean / 20% Fat), Provolone Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: fiber gummies. more...
|
|
2996 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
Comments
LOL, "Moan-day" is the perfect word for it! Thanks for adding a laugh to my day and you have a good one too!
09 Jul 12 by member: MrsB1228
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
77SUDelta's Weight History
|