Commodoortje's Journal, 27 Apr 18

Koningsdag Bier en Hamburger gezondigd.
109.9 kg Lost so far: 7.7 kg.    Still to go: 24.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2018:
1861 kcal Fat: 61.80g | Prot: 94.12g | Carbs: 144.25g.   Breakfast: AH Tartaar, Wasa Volkoren Cracker. Lunch: Wasa Volkoren Cracker, Tartaartje. Dinner: Becel Becel Light, Waldkorn Brood, Gebakken Ei. Snacks/Other: Hamburger met Mayonaise en Tomaten op Broodje, Grolsch Pils. more...
Losing 3.5 kg a Week

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Commodoortje's Weight History


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