Weigh In record (no journal entry) for 29 April 2018
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101.6 kg
Lost so far: 13.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2395 kcal
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Fat: 91.62g | Prot: 143.45g | Carbs: 250.82g.
Breakfast: Casa do Pão de Queijo Brigadeiro, Peito de Frango no Forno, Grelhado ou Assado, Jacker Potato Crisps, Baião de Dois, Feijão Tropeiro. Lunch: Requeijão Cremoso Sabor Cheddar, Queijo Prato, Patinho Grelhado, Maionese, Pães de Hambúrguer ou Cachorro Quente. Dinner: Bob's Milk Shake Crocante de Ovomaltine. more...
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Gaining 0.7 kg a Week
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