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Bandrai
Journal
29 Apr 18
Bandrai's Journal, 29 Apr 18
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Weigh In record (no journal entry) for 29 April 2018
66.3 kg
Lost so far:
9.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2018:
947 kcal
Fat: 18.34g | Prot: 36.87g | Carbs: 135.58g.
Breakfast:
Coffee with Milk, Scone with Fruit, Butter.
Dinner:
Discover Cuisine Chicken Tikka Masala and Basmati Rice.
Snacks/Other:
Yellow Tail Shiraz, Coffee with Milk.
more...
1722 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.7 kg a Week
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Bandrai's Weight History
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