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maccar
Journal
29 Apr 18
maccar's Journal, 29 Apr 18
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Weigh In record (no journal entry) for 29 April 2018
75.8 kg
Lost so far:
15.0 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2018:
737 kcal
Fat: 30.49g | Prot: 32.28g | Carbs: 80.67g.
Breakfast:
Water , Coffee.
Dinner:
Fresh Attitude Spring Mix Salad, Beef and Broccoli, Fried Rice, Water , Coffee.
Snacks/Other:
Pepsi Diet Pepsi (Can), Kale Chips.
more...
2243 kcal
Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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maccar's Weight History
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