gila66's Journal, 09 Jul 12

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back on track

88.6 kg Lost so far: 0.7 kg. Still to go: 8.3 kg. Diet followed: Poorly.

View Diet Calendar, 09 July 2012:

2176 kcal

Fat: 133.30g | Prot: 111.93g | Carbs: 139.91g. Breakfast: Cheese Popcorn. Lunch: Healthy Request Chunky New England Clam Chowder. Dinner: croutons, Caesar Dressing - 4 OZ serving, Newk's Express Cafe Caesar Salad WITH Grilled Chicken WITHOUT Dress + cheese + croutons + peppers, newk's breadsticks - 2:00, pepperoncini. Snacks/Other: Advantage Chocolate Peanut Butter Bar, Roasted Salted Amonds, atkins peanut fudge granola bar, bacon. more...

2241 kcal

Exercise: Walking (moderate) - 5/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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gila66's Journal, 09 Jul 12

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