Weigh In record (no journal entry) for 29 April 2018
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65 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 55.35g | Prot: 87.75g | Carbs: 145.50g.
Breakfast: Dahi Vada. Lunch: White Rice, Tandoori Chicken, Indian Flatbread Naan. Dinner: Baked or Grilled Shrimp, Hommade Dal Yellow, Roti. more...
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Losing 0.3 kg a Week
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monalidhamona's Weight History
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