Weigh In record (no journal entry) for 29 April 2018
|
55.2 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2223 kcal
|
Fat: 123.07g | Prot: 89.68g | Carbs: 83.55g.
Breakfast: Do Serro Queijo Minas Meia Cura, Pudim de Leite Condensado, Café Espresso com Leite, Forno de Minas Pão de Queijo Tradicional, Korin Ovo tipo Grande Branco, A Tal da Castanha Caju + Pará, Copra Óleo de Coco sem Sabor, Nespresso Café, Canela, Santa Clara Nata. Dinner: Tomates, Abacate, a Cozinha da Jaque Pão Low Carb Coco e Linhaça, Laticínios Muquem Ltda Queijo Minas Padrão, Korin Ovo tipo Grande Branco. Snacks/Other: Catupiry Requeijão Cremoso Light, Laticínios Muquem Ltda Queijo Minas Padrão, Amendoim, Vinho Branco de Mesa. more...
|
|
2329 kcal
|
Exercise:
Bike Machine (Cycling) - 31 minutes, Walking (moderate) - 5/kph - 2 hours and 32 minutes, Yard Work (gardening) - 7 minutes, Cooking - 39 minutes, Reading - 1 hour and 12 minutes, Sleeping - 6 hours and 40 minutes, Resting - 8 hours and 14 minutes, Watching TV/Computer - 1 hour, Showering - 16 minutes, Stairs (Climbing Stairs) - 10 minutes, High Intensity Interval Training (HIIT) - 14 minutes, Sitting - 2 hours and 4 minutes, Washing Dishes - 13 minutes, Cleaning - 8 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaquemiyamoto's Weight History
|