Weigh In record (no journal entry) for 29 April 2018
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72.5 kg
Lost so far: 4.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 78.65g | Prot: 107.34g | Carbs: 174.02g.
Breakfast: Tahin Pekmez, Beyaz Ekmek, Domatesler, Bal, Zeytin, Pişmiş Yumurta Sarısı, Doğal Peynir. Lunch: Torku Gofret Çifte Lezzet. Dinner: Sütaş Ayran, Pide Ekmeği, Dana Etinden Yapılan Köfte. Snacks/Other: Hurma, Un Kurabiyesi, Tam Yağlı Sade Yoğurt, Prv Sports Whey Protein. more...
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Losing 3.5 kg a Week
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Ahmet404's Weight History
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