nadya20122002's Journal, 29 Apr 18

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Weigh In record (no journal entry) for 29 April 2018

61.7 kg Lost so far: 10.8 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2018:

843 kcal

Fat: 17.60g | Prot: 56.94g | Carbs: 116.03g. Breakfast: Чай с Сахаром, Геркулесовая Каша на Воде. Lunch: Куриная Грудка Отварная, Хлеб Черный, Vитамин Карибская Смесь. Dinner: Хлеб Черный, Молоко. Snacks/Other: Юбилейное Печенье Традиционное. more...

1594 kcal

Exercise: Walking (exercise) - 5.5/kph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 9 hours. more...

Gaining 0.2 kg a Week

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nadya20122002's Journal, 29 Apr 18

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