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BF: 14.6%, M: 42.9%
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82.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 81.91g | Prot: 208.70g | Carbs: 174.69g.
Breakfast: Grãos de Vida Aveia Laminada Grossa, Growth Supplements Creatina, Canela, Gérmen de Trigo, Growth Supplements Whey Protein Concentrado 80% Sabor Morango. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Assada (Cozinhado sem Gordura Adicionada). Dinner: Scala Requeijão Cremoso, Président Queijo Mussarela, Montana Salada Mista, Montana Baby Beef. Snacks/Other: Banana Prata, Manicrem Pasta de Amendoim Integral com Sal Rosa - Linha Diet, Jussara Leite Desnatado, Grãos de Vida Aveia Laminada Grossa, Growth Supplements Whey Protein Concentrado 80%. more...
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Gaining 5.6 kg a Week
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Ewerton Lima's Weight History
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