amazed that I lost even though I ate so much yesterday and went over 20carbs! this alternate day fasting seems to be working.
|
79.9 kg
Lost so far: 40.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1501 kcal
|
Fat: 101.90g | Prot: 126.69g | Carbs: 21.37g.
Lunch: Kroger Mild Cheddar Cheese Shredded, Jennie-O Ground Turkey 93/7, Julian Bakery Pro Granola Vanilla Cinnamon Cluster. Dinner: Mayonnaise, Cheddar Cheese, Philadelphia Original Cream Cheese, Ground Beef (Cooked). more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LauriSinger's Weight History
|