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Sophie v. Hasm
Journal
29 Apr 18
Sophie v. Hasm's Journal, 29 Apr 18
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Weigh In record (no journal entry) for 29 April 2018
104.1 kg
Lost so far:
30.1 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2018:
1627 kcal
Fat: 47.59g | Prot: 68.78g | Carbs: 232.25g.
Breakfast:
Ener Bio Original Kanadischer Ahornsirup, Ja! Körniger Frischkäse.
Lunch:
Milram Frühlingsquark Activ, Milram Sour Cream, Rapsöl, Süßkartoffel.
Dinner:
Aldi Trauben Kernlos, Gut & Günstig Körniger Frischkäse, Süßkartoffel.
Snacks/Other:
Villosa Sallos.
more...
2913 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Sophie v. Hasm's Weight History
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