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kalo udah turun gini bawa.an.nya pengen makan.. 😂😂
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49.7 kg
Lost so far: 2.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 64.01g | Prot: 40.38g | Carbs: 243.82g.
Breakfast: Mie Sedaap Mie Goreng, Tempe Goreng, Cabai Merah atau Rawit, Sambal Goreng, Kerupuk Makanan Ringan, Tumis Kangkung, Ellenka Fiber Creme, Yakult Yakult, Regal Marie Biscuits. Lunch: Wingko Babat, Silver Queen Coklat, Ellenka Fiber Creme, Quaker Instant Oatmeal, Ubi Jalar (Manis). Dinner: Soto Daging, Nasi Putih, Sambal Goreng, Tahu Goreng, Yakult Yakult. Snacks/Other: Kue Bolu, Kue Pukis. more...
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Losing 0.2 kg a Week
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Alan.lee's Weight History
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