Weigh In record (no journal entry) for 29 April 2018
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84.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2666 kcal
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Fat: 123.39g | Prot: 221.25g | Carbs: 159.30g.
Breakfast: Raspberries, Pauluns Granola Kakao och Hallon, Alpro Mild & Creamy Kokos, Gainomax Protein Bar Toffee. Lunch: ICA Gott Liv Vego Bullar, Red Onions, Tomatoes, Lindahls Kvarg Laktosfri Naturell 0,2%. Dinner: ICA Gott Liv Falafel, Kronfågel Kycklingfiléer, Lindahls Kvarg Laktosfri Naturell 0,2%, Rödlök, Tomater. Snacks/Other: Boiled Egg, Babybel Mini Babybel, ICA Gott Liv Naturella Valnötter, Coop Paranötter, Barbells Cookies & Cream. more...
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Losing 0.1 kg a Week
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DavidShahin's Weight History
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