Linnutee's Journal, 29 Apr 18

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Weigh In record (no journal entry) for 29 April 2018

60.9 kg Lost so far: 4.6 kg. Still to go: 60.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2018:

673 kcal

Fat: 19.20g | Prot: 87.20g | Carbs: 42.30g. Breakfast: Фасоль (без Соли, Отварная), Черемша, Вареное Яйцо, Форель Слабосоленая. Lunch: Ржаной Хлеб (Уменьшеные Калории), Кофе с Молоком и Сахаром. Dinner: Протеиновый Коктейль. more...

2256 kcal

Exercise: Walking (moderate) - 5/kph - 5 hours and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Linnutee's Journal, 29 Apr 18

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Linnutee's Weight History