Weigh In record (no journal entry) for 29 April 2018
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64.6 kg
Lost so far: 6.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 28.73g | Prot: 45.27g | Carbs: 112.20g.
Breakfast: 摩斯漢堡 熱拿鐵, 黑糖糕. Lunch: 炒杏鮑菇, 紅蘿蔔, 家 四季豆, 椰菜花, 中華 雞蛋豆腐, 好事多 牛小排, 7-11鮭魚味噌湯 7-11鮭魚味噌湯, 白飯. Snacks/Other: 雙葉 冰淇淋（香草芋頭）, Costco 蔓越莓乾, 比菲多 乳之初鮮奶優格. more...
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Losing 2.1 kg a Week
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weng605106's Weight History
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