Weigh In record (no journal entry) for 29 April 2018
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78 kg
Lost so far: 11.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 5.02g | Prot: 41.31g | Carbs: 79.51g.
Breakfast: Chiquita Banaan, Jumbo Kiprollade, Volkoren Brood. Lunch: Peren, Jumbo Kiprollade, Maki Komkommer. more...
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Losing 0.6 kg a Week
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Adamooijman's Weight History
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