Weigh In record (no journal entry) for 29 April 2018
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59.7 kg
Lost so far: 17.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 45.12g | Prot: 53.55g | Carbs: 63.39g.
Breakfast: Danone Activia Sade, Kellogg's Special K Klasik. Lunch: Sütaş Cacık. Dinner: Dardanel Light Ton Balığı, Vinegar, Olive Oil, Mixed Salad Greens. Snacks/Other: Tadım Kavrulmuş Kabuklu Yer Fıstığı, Water, Herbal Tea, Cashew Nuts, Turkish Coffee, Pineapple, Green Tea. more...
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Losing 2.1 kg a Week
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