Gurkä's Journal, 29 Apr 18

Weigh In record (no journal entry) for 29 April 2018
64 kg Lost so far: 0 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2018:
1656 kcal Fat: 66.75g | Prot: 53.41g | Carbs: 215.31g.   Breakfast: Butter, Stadtbäckerei Junge Rosinenbrötchen. Lunch: Rosinen, Agavendicksaft, Weichweizen Grieß, Weizen-Vollkornmehl, Schlagsahne, Topfen Mager, Maisstärke, Ei, Rhabarber. Dinner: Pistazien, Karotten, Gurke (mit Schale), Tomaten, Eichblattsalat, Balsamico, Olivenöl, Radieschen, Zwiebeln, Sprossen. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
1593 kcal Exercise: Vacuuming - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
Gaining 0.6 kg a Week

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Gurkä's Weight History


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