Weigh In record (no journal entry) for 29 April 2018
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51.9 kg
Lost so far: 2.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 56.76g | Prot: 37.37g | Carbs: 224.29g.
Breakfast: Коммунарка Шоколад Горький Десертный с Начинкой "Трюфельный" Элит, Красный Мозырянин Мармелад в Кокосе, Манная Каша, Чай, Виталад Protein Шоколад. Lunch: Борщ со Свининой. Dinner: Провит Клёцки Панские. Snacks/Other: Кофе (Растворимое), Buonissimo Крем с Творогом Тирамису с Вишневым Наполнителем, Вода. more...
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2206 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Running (jogging) - 8/kph - 1 hour and 9 minutes, Abdominal (Sit Ups) - 30 minutes, Fitness Training (Workout) - 54 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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juli zakh's Weight History
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