Weigh In record (no journal entry) for 28 April 2018
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67 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 28.61g | Prot: 53.55g | Carbs: 149.71g.
Breakfast: Natural Life Granola Caseira, Maçã, Morangos. Lunch: Abobrinha Refogada, Rúcula, Couve-de-Folhas, Cebolas, Batata Doce Cozida, Cenouras, Beterrabas, Tomates, Brócolis Cozido, Carne do Peito de Frango (Frito, Cozido). Dinner: Dr. Oetker Bolo de Leite, Melancia, Cacau Show Trufa Maracuja, Kibe Assado, Uvas, Nestlé Moça Docinho Beijinho, Fini Marshmallow, Yoki Amendoim Japonês. Snacks/Other: Café com Leite e Açúcar. more...
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Losing 7 kg a Week
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c.amil.a's Weight History
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