Weigh In record (no journal entry) for 18 March 2010
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52.2 kg
Lost so far: 0.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 60.73g | Prot: 78.59g | Carbs: 152.67g.
Breakfast: Kudos Milk Chocolate Granola Bars (100 Calorie), Fiber Plus Antioxidants Dark Chocolate Almond, Philadelphia Scrapple, 100% Whole Wheat Bread. Lunch: Ciabatta, Provolone Cheese Slices, Mayonnaise, Bacon (Cured, Pan-Fried, Cooked), Turkey Breast Meat. Dinner: Soft Boiled Egg, Lettuce Salad with Assorted Vegetables, Mild Cheddar Cheese (Shredded), Strawberry Balsamic All Natural Dressing. Snacks/Other: Light Blueberries 'n Cream Yogurt, Baked Wheat Crunchy Wheat Stix. more...
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1482 kcal
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Exercise:
Exercise machine (moderate) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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sweetart87's Weight History
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