sweetart87's Journal, 15 Mar 10

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Weigh In record (no journal entry) for 15 March 2010

52.2 kg Lost so far: 0.2 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2010:

1310 kcal

Fat: 40.95g | Prot: 91.28g | Carbs: 142.93g. Breakfast: 100% Whole Wheat Bread, Philadelphia Scrapple. Lunch: Cocktail Sauce, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Dinner: Chicken Breast, Au Gratin Potatoes, Lettuce, Complete Pancake Mix, Butter Lite Syrup, Light Thousand Island Dressing. more...

1398 kcal

Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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sweetart87's Journal, 15 Mar 10

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