Weigh In record (no journal entry) for 29 April 2018
|
66.4 kg
Lost so far: 6.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1328 kcal
|
Fat: 39.54g | Prot: 56.37g | Carbs: 191.59g.
Breakfast: Energen Energen, Herbalife NRG, Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Kerupuk Udang, Finna Food Sambal Terasi Uleg, Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Jeruk Keprok (Jeruk Mandarin), Nasi Putih, Telur Asin, Buah Anggur. Snacks/Other: Hatari Biskuit, Kue Bolu, Glico Pejoy, Gula Pasir, Santan, Jengkol, Kue Bolu. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elens Black's Weight History
|