skheong1974's Journal, 29 Apr 18

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Weigh In record (no journal entry) for 29 April 2018

87.5 kg Lost so far: 11.7 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2018:

1674 kcal

Fat: 64.09g | Prot: 62.60g | Carbs: 207.46g. Breakfast: 冰咖啡（加奶）, 鲜虾肠粉, 云吞面. Lunch: 煎鱼柳, 白米（中粒米，煮熟）, 蘑菇汤. Dinner: 炒肉片, 煎蒸豆腐, 清炒油麦菜, 白米（中粒米，煮熟）. more...

2136 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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skheong1974's Journal, 29 Apr 18

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