Weigh In record (no journal entry) for 29 April 2018
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50.6 kg
Lost so far: 0.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 69.18g | Prot: 89.85g | Carbs: 92.19g.
Breakfast: 투썸플레이스 스트로베리초콜릿생크림케이크, 바디닭 청양고추 닭가슴살 소시지 꼬치, 바나나, 크라운 쵸코하임. Lunch: CU 동의 훈제란, 네떼 치킨시저샐러드, 찐단호박. Dinner: 직화구이 또는 일반구이 닭고기. Snacks/Other: 올리브기름, 달걀, 토마토, 요플레 오리지널 딸기 (85g). more...
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2059 kcal
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Exercise:
Housework - 2 hours, Sitting - 8 hours, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Grocery Shopping - 1 hour and 50 minutes, Resting - 5 hours, Apple Health - 0 minutes, Sleeping - 4 hours and 50 minutes. more...
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steady weight
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