Weigh In record (no journal entry) for 29 April 2018
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77 kg
Lost so far: 1.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 33.84g | Prot: 53.32g | Carbs: 195.15g.
Breakfast: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Perkedel Kentang, Pempek. Dinner: Ayam Goreng, Kurma. Snacks/Other: Kin Bulgarian Style Yogurt Orange, Kin Bulgarian Style Yogurt Original, Nescafe Black Coffee. more...
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2533 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Squats (Legs) - 2 minutes, Running - 10/kph - 30 minutes, Resting - 13 hours and 58 minutes, Sleeping - 9 hours. more...
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Gaining 2.1 kg a Week
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Wira Yogie's Weight History
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