Weigh In record (no journal entry) for 28 April 2018
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66.4 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 35.10g | Prot: 33.59g | Carbs: 65.44g.
Breakfast: Quaker Farelo de Aveia, Bauducco Torrada Integral (1), Suco de Limão, Café, Banana Prata, Ameixas, Abacate, Sementes Chia Secas, Sementes de Linhaça, Biomassa de Banana Verde. Lunch: Arroz Integral, Suco de Cenoura, Suco de Limão, Biomassa de Banana Verde, Sementes de Linhaça, Sementes Chia Secas, Polenguinho Polenguinho Zero Lactose, Carne do Peito de Frango (Assado, Cozido), Abobrinha Refogada. Snacks/Other: Pão de Queijo Low Carb, Bolo de Chocolate Low Carb, Agtal Amendoim Moido, Quaker Farelo de Aveia, Sementes Chia Secas, Ameixas, Iogurte de Kefir, Dr. Oetker Gelatina Diet Morango. more...
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2237 kcal
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Exercise:
Power Jump - 30 minutes, Elliptical - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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steady weight
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