Weigh In record (no journal entry) for 28 April 2018
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99 kg
Lost so far: 17 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 122.45g | Prot: 83.54g | Carbs: 249.85g.
Breakfast: Kaffe med Mjölk, Ingefärsshot, Clementin, Kokt Ägg, Banan. Lunch: Kaffe med Mjölk, Skinksmörgås med Smör. Dinner: ICA Potatissallad, ICA Basic Wokgrönsaker, Nötkött. Snacks/Other: Lösgodis, ICA Micro Pop, Olw Grill Chips, Kaffe med Mjölk. more...
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Losing 1.4 kg a Week
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