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lil.sharapowa
Journal
20 Jul 17
lil.sharapowa's Journal, 20 Jul 17
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Weigh In record (no journal entry) for 20 July 2017
88 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2017:
1756 kcal
Fat: 82.94g | Prot: 86.12g | Carbs: 179.57g.
Breakfast:
Кировский Булочка с Изюмом, Кофе с Молоком, Творог (Обезжиренный).
Lunch:
Салат Овощной с Маслом, Курица с Овощами.
Dinner:
Сыр Гауда или Эдам, Приготовленная Зеленая Стручковая Фасоль (из Свежих), Красные Помидоры.
Snacks/Other:
Кефир 1%.
more...
2615 kcal
Exercise:
Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
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lil.sharapowa's Weight History
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