Weigh In record (no journal entry) for 28 April 2018
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62.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2961 kcal
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Fat: 70.53g | Prot: 131.04g | Carbs: 442.22g.
Breakfast: Natur Aktiv Bio Reiswaffeln, Nutella Nutella, Milfina Milch L Free 1.8%, Pure Fruits 100% Orange, Best Body Nutrition Premium pro Schokolade/Vanille. Lunch: Pepsi Pepsi, Milfina Milch L Free 1.8%, Le Gusto Feine Pfeffer Sauce, SPAR Risotto Rundkornreis, Amaranth, Ebly Sonnenweizen. Dinner: Darbo Erdbeer Konfitüre, Grandessa Premium Vanille, Sweet Valley Himbeeren Gefroren. Snacks/Other: Palace Melanie (400G), Milfina Milch L Free 1.8%, Biotech USA Iso Whey Zero Caffe' Latte. more...
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2507 kcal
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Exercise:
Weight Training (moderate) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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KonfuziusReflektus's Weight History
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