Weigh In record (no journal entry) for 28 April 2018
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80.1 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 21.13g | Prot: 53.98g | Carbs: 67.79g.
Breakfast: Grapefruit (Pink and Red and White), Compliments Large Eggs, Naturegg Simply Egg Whites. Lunch: Chicken Leg (Skin Not Eaten). Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Oranges. Snacks/Other: Grapefruit (Pink and Red), Bananas. more...
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Losing 4.4 kg a Week
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deblefave2's Weight History
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