Weigh In record (no journal entry) for 28 April 2018
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102.4 kg
Lost so far: 21.5 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 123.91g | Prot: 99.12g | Carbs: 54.53g.
Breakfast: Piracanjuba Creme de Leite, Manteiga (com Sal), Copra Óleo de Coco Extra Virgem. Lunch: Suco de Limão, Sobrecoxa de Frango, Quiabo, Taioba, Abóbora Japonesa. Dinner: Leite Integral, Amendoim, Banha de Porco, Abóbora Japonesa. Snacks/Other: Frimesa Linguiça Toscana. more...
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Losing 0.5 kg a Week
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elaalcampos's Weight History
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