Weigh In record (no journal entry) for 28 April 2018
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99.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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321 kcal
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Fat: 15.54g | Prot: 14.00g | Carbs: 31.88g.
Breakfast: Hellmann's Maionese, Tirol Queijo Mussarela (18g), Sadia Mortadela Defumada, Nutrella Pão Integral 7 Grãos, Bolo de Banana e Aveia. more...
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steady weight
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