Weigh In record (no journal entry) for 28 April 2018
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59.5 kg
Lost so far: 14.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 65.47g | Prot: 63.51g | Carbs: 127.35g.
Breakfast: Salatalık, Beyaz Peynir, Zeytin, Kepekli Ekmek, Yumurta. Lunch: Yoğurt, Kıymalı Kabak Dolması. Dinner: Mister No Tavuk Salata, Mercimek Çorbası. Snacks/Other: Eti Form Kepekli Light, Ülker Cafe Crown 3 Ü 1 Arada Fındıklı. more...
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Losing 3.5 kg a Week
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