Weigh In record (no journal entry) for 28 April 2018
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102.2 kg
Lost so far: 17.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 76.75g | Prot: 70.37g | Carbs: 193.24g.
Breakfast: Qualitá Torta de Frango com Requeijão, Batavo Iogurte Grego Morango, Mamão Formosa. Dinner: Kibon Sorvete Napolitano, Batata-Doce (sem Casca, Cozido, Fervido), Bolo de Milho, Mexerica, Perdigão Linguiça Suína, Campo Largo Suco de Uva Integral, Salada Vinagrete, Arroz Branco (Cozido), Contra-filé Grelhado. Snacks/Other: Sadia Torta de Frango com Palmito, Milho e Catupiry, Mexerica. more...
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Losing 4.9 kg a Week
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