Weigh In record (no journal entry) for 28 April 2018
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84 kg
Lost so far: 37.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 59.27g | Prot: 98.05g | Carbs: 85.34g.
Breakfast: Zeytinyağı, Susamlı Simit, Domatesler, Siyah Zeytin, Salatalık (Soyulmuş), Çökelek, Haşlanmış Yumurta. Lunch: Pide Ekmeği, Tam Yağlı Sade Yoğurt, Easyfood Ankara Tava. more...
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Losing 1.2 kg a Week
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