Weigh In record (no journal entry) for 28 April 2018
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72.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 63.33g | Prot: 61.72g | Carbs: 98.95g.
Breakfast: ICA Flytande Honung, Pauluns Granola Kakao och Hallon, Gyllenhammars Havregryn, Arla Mellanmjölk 1,5%. Lunch: Kalles Kaviar, Brieost, Pågen Kavring, Kokt Ägg, Starköl. Dinner: Chorizos, Stekt Fläskkotlett, Rom, Whisky, Vitt Bordsvin. Snacks/Other: Södervidinge Släta Bullar, Olw Ostbågar. more...
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Losing 0.9 kg a Week
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Doffemac's Weight History
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