Weigh In record (no journal entry) for 27 April 2018
|
57.9 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
851 kcal
|
Fat: 38.91g | Prot: 97.62g | Carbs: 24.78g.
Breakfast: Сухие Жареные Орехи Кешью, Сухие Семена Чиа, Кофе, Nordic Овсяные Отруби, Вода из под Крана. Lunch: Корица, Савушкин Творог Мягкий 0%, Куриная Грудка Отварная, Кофе. Dinner: Савушкин Творог Мягкий 0%, Березка Сыр "Полесский" 30%, Жареное Яйцо без Жира, Кофе. more...
|
|
1669 kcal
|
Exercise:
Hiking - 15 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
scorpionchik777's Weight History
|