Weigh In record (no journal entry) for 27 April 2018
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57.9 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 38.91g | Prot: 97.62g | Carbs: 24.78g.
Breakfast: Сухие Жареные Орехи Кешью, Сухие Семена Чиа, Кофе, Nordic Овсяные Отруби, Вода из под Крана. Lunch: Корица, Савушкин Творог Мягкий 0%, Куриная Грудка Отварная, Кофе. Dinner: Савушкин Творог Мягкий 0%, Березка Сыр "Полесский" 30%, Жареное Яйцо без Жира, Кофе. more...
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1669 kcal
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Exercise:
Hiking - 15 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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scorpionchik777's Weight History
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