Weigh In record (no journal entry) for 28 April 2018
|
139.2 kg
Lost so far: 13.3 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
|
|
1039 kcal
|
Fat: 29.96g | Prot: 49.54g | Carbs: 117.24g.
Breakfast: Peijnenburg Ontbijtkoek, Slankie Smeerkaas 20+, Wasa Cracker Sesam. Lunch: Peijnenburg Ontbijtkoek, Wasa Cracker Sesam, Gekookt Ei, Gekookt Ei. Dinner: Gehakte Knoflook, AH Gesneden Uien, Rundergehakt, Perfekt Volkoren Spaghetti , Chardonnay. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gekke@gerrit's Weight History
|