anna_sankar's Journal, 06 May 10

Weigh In record (no journal entry) for 06 May 2010
55.8 kg Lost so far: 2.7 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2010:
1286 kcal Fat: 70.04g | Prot: 99.43g | Carbs: 67.36g.   Breakfast: Silk Unsweetened Soy, Blue Diamond Unsweetened, Nature's Path Flax Plus Multibran, PC Oat O's, Nature's Path Millet Rice Flakes. Lunch: Extra Virgin Olive Oil Fig Balsamic Dressing, Atkins strawberry shake, Spinach, Kraft mozzarella, PC whey. Dinner: Silk Unsweetened, Herbalife, Tofu - Herbs, Omega Oil. Snacks/Other: Kitchen table, Pumpkin seed butter, Sensato, Maranatha, Silk Unsweetened, Blue diamond unsweetened chocolate, Coffee. more...
2640 kcal Exercise: Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Desk Work - 8 hours and 25 minutes, Driving - 1 hour, Body Step - 1 hour, Sitting - 1 hour, Resting - 35 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour. more...
Gaining 0.2 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


anna_sankar's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.