Weigh In record (no journal entry) for 28 April 2018
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61.3 kg
Lost so far: 4.2 kg.
Still to go: 61.3 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 37.19g | Prot: 95.37g | Carbs: 81.25g.
Breakfast: Протеиновый Коктейль, Чай, Вода. Lunch: Кофе с Молоком, Сметана , Рыба, Нарезанная Ветчина, Натуральный Сыр, Картофель (без Кожуры, с Солью, Вареный). Dinner: Чай Несладкий, Вода, Помидоры, Клубника, Сом. Snacks/Other: Помидоры, Сом. more...
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1715 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Linnutee's Weight History
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