Cezanne07's Journal, 28 Apr 18

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Weigh In record (no journal entry) for 28 April 2018

103.6 kg Lost so far: 10.6 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2018:

1705 kcal

Fat: 81.42g | Prot: 65.70g | Carbs: 176.90g. Breakfast: Molenland Jonge Kaas, Becel Light, Linessa Yoghurt Drink Aardbei-Kers, Wasa Cracker Sesam. Lunch: Banaan, Almhof Roomyoghurt Walnoot Griekse Honing . Dinner: AH Geraspte Goudse Kaas Belegen 48+, Spaghetti Bolognese. Snacks/Other: Ijshoorntjes (Cake of Koek Type), AH Citroen Sorbetijs, Lay's Cheese Onion. more...

245 kcal

Exercise: Cleaning - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 1.4 kg a Week

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Cezanne07's Journal, 28 Apr 18

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Cezanne07's Weight History