Weigh In record (no journal entry) for 28 April 2018
|
96.1 kg
Lost so far: 5.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
|
|
3198 kcal
|
Fat: 102.81g | Prot: 130.70g | Carbs: 343.28g.
Breakfast: Rosinen, Schwarzwaldmilch LAC Joghurt Vanille, K-Classic Knusper Kokos-Müsli, Erdbeeren, Kaufland Trauben-Nuss-Müsli, Ener Bio Weizenkleie, Berchtesgadener Land Frische Bergbauern Milch, Weintrauben. Lunch: Sallos Black&White, Honig, Gouda oder Edamer, Metzgerfrisch Lachsschinken, Erdbeermarmelade, Dinkelvollkornbrötchen, K-Classic Wiener Würstchen. Dinner: Maiskolben mit Butter, K-Classic Kräuterquark Leicht, Putensteak, Gusteria Erdäpflkas, Aldi Kräuterbaguette. Snacks/Other: Likör, Weißwein, Magnum Mandel. more...
|
|
3249 kcal
|
Exercise:
Housework - 2 hours, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tinkerbell_1980's Weight History
|