janjonker's Journal, 09 Jul 12

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Weigh In record (no journal entry) for 09 July 2012

105 kg Lost so far: 7 kg. Still to go: 20 kg. Diet followed: 100%.

View Diet Calendar, 09 July 2012:

501 kcal

Fat: 10.00g | Prot: 53.80g | Carbs: 53.70g. Breakfast: Porridge Appel Kaneel. Lunch: Vanille Shake. Dinner: Orientalchillisoep. Snacks/Other: Golden Vegetable, sunshine orange. more...

3109 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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janjonker's Journal, 09 Jul 12

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janjonker's Weight History