tatacalipso's Journal, 28 Apr 18

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Weigh In record (no journal entry) for 28 April 2018

59 kg Lost so far: 12.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2018:

1640 kcal

Fat: 46.84g | Prot: 188.57g | Carbs: 106.65g. Breakfast: Сметанин Молоко 3,2%, Горбуша Соленая, Nestle Кукурузные Хлопья Хрутка. Lunch: Курица Вареная. Dinner: Nestle Кукурузные Хлопья Хрутка, Минтай, Налим Отварной. Snacks/Other: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые. more...

1684 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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tatacalipso's Journal, 28 Apr 18

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