Weigh In record (no journal entry) for 28 April 2018
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85.8 kg
Lost so far: 22.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 24.50g | Prot: 73.02g | Carbs: 118.93g.
Breakfast: Yaourt Nature sans Gras, Chocolat Doux ou Noir, Pain Blanc (Teneur Réduite en Calories). Lunch: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), HAK Salsifis, Pommes de Terre sans Gras. Dinner: Haricots Verts, Pain de Blé (Teneur Réduite en Calories), Jambon. Snacks/Other: Pomme. more...
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2441 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Sitting - 3 hours and 30 minutes, Basketball - 10 minutes, Resting - 9 hours and 40 minutes, Sleeping - 10 hours. more...
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Gaining 2.1 kg a Week
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louisekeys's Weight History
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