Weigh In record (no journal entry) for 28 April 2018
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83.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 36.69g | Prot: 69.08g | Carbs: 146.47g.
Breakfast: Water, Koffie, Geroosterd Meergranenbrood, Boni Halfvolle Boter, Gekookt Ei. Lunch: Koffie, Water, Boni Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt), Kipfilet, Uien, Courgette. Dinner: Boni Kippenwit , Boni Belgische Boerenham, Boni Bosbessen Confituur , Boni Halfvolle Boter, Bruine Boterham. Snacks/Other: Leidingwater, Desperados Desperados, Bru Spuitwater, Banaan, Water, Koffie, Jonagold. more...
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2665 kcal
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Exercise:
Wakeboarden - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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